Hypnotherapy and Coaching

I offer personalised hypnotherapy and coaching to help you manage stress, build confidence and navigate life's challenges. Sessions are tailored to your goals, with practical tools to support you in everyday life.

SURVIVING THE MENOPAUSE 

THE RESET PROGRAMME 

REGULATE-REFRAME-REALIGN 

Irritable Bowel Syndrome 

Confidence and Self Esteem 

Pain Management

Getting Better Sleep 

Fertility, Pregnancy & Motherhood 

Tension Headaches 

Stress and Anxiety 

Needle Phobia 

Fear of Flying 

Chronic Illness such as:

• Parkinsons, (support for muscle relaxation, anxiety, relaxation, pain, sleep) 

• Cancer (support during treatment, relaxation, pain, nausea, sleep).

• Emetophobia overcome your fear of vomiting or others vomiting. Fear of germs.

• Functional Nausea

• Tinnitus

• Eczema       

Fears and Phobias

Exam Nerves.

Driving Test Nerves.

Dental phobia.

Public Speaking.

Prepare for Surgery/ General Anaesthetic.

Social Anxiety/ Shyness.

Each session includes about 40 mins of coaching. This may include information about the mind-body connection and will incorporate techniques such as NLP, visualisation, breathing, vagus nerve self regulation, coaching about the nature of thought and the provision of worksheets for growth and self discovery. The rest of the session is spent providing deep, restorative therapeutic hypnosis with bespoke sessions tailored to your specific needs.

Finally an mp3 audio is provided after each session for you to continue the work outside of your sessions and to keep as a resource for the future.

Please contact me to talk through your current issue to see if Hypnotherapy could be an option for you.