A transformational 9 week course to regulate the nervous system, restore safety and calm the mind using both bottom up somatic techniques and top down hypnotherapy. Relearn the ability to relax and release tension, build trust and connection with the body and rewire overly vigilant survival mechanisms. 

Develop thought awareness and defusion from negative limiting beliefs. Reduce emotional reactivity through self compassion, acceptance and understanding of cognitive processes. Rewire beliefs and behaviours with intentional hypnotherapy.

Realign and reconnect with your true self and your core values. Build confidence, increase energy and become empowered to consciously create the life you want.