Surviving the Menopause Course 

Therapy focuses on relieving the challenging emotional highs and lows of perimenopause and also the numerous physical symptoms associated with perimenopause such as muscle tension, joint pains, headaches, hot flushes, irregular sleep patterns and exhaustion.

You will be taught about the autonomic nervous system and learn practical tools and techniques to regulate and calm an overstimulated nervous system, and how to maintain energy levels and avoid burnout. You will be supported to develop helpful self-care routines to improve overall health and wellbeing. 

BODY Hypnotherapy provides deep relaxation giving the mind and body the time it desperately needs to relax, unwind and reset. Hypnotherapy helps the body to rebalance and achieve homeostasis, calming the stress response and inhibiting the production of stress hormones. This beautiful state engages the vagus nerve or the 'rest and digest' parasympathetic nervous system which positively impacts multiple bodily systems. Regular hypnotherapy sessions will help lower the heart rate, blood pressure, reduce inflammation, improve digestion and gut disorders, release muscle tensions, boost immunity, improve endocrine function, lower chronic pain symptoms and promotes deeper recuperative sleep.

MIND Hypnotherapy also helps the subconscious mind to balance emotions and reduce stress levels by achieving a state of inner calm and safety which bypasses the analytical conscious mind and disables anxious, fearful emotions. In this slow brain wave state, we are more open and optimistic and better able to perceive and learn helpful coping mechanisms and stress management techniques, without resistance. In this highly focused inner state of mind, you are encouraged to perceive unhelpful thought patterns or limiting beliefs that trigger heightened emotions from a neutral distance and to become more aware of and less reactive to or controlled by them.

A beautiful course to help you to slow down, regulate and realign with both mind and body to bring back a sense of inner balance, calm and stability. Improve your health and wellbeing, reignite energy and motivation and embrace this chapter of life with renewed vigour and vitality.

An 8 week personalised programme of 1-1 sessions.