THE RESET PROGRAMME (click for details) £540

A transformative six week Hypnotherapy and Coaching Programme that dives deep into managing stress, anxiety, negative thinking and limiting beliefs. It will help you to overcome the limitations you put on yourself and rebuild inner confidence and self belief. 

Subjects covered include:

• Nervous System Dysregulation.
• Avoiding Burnout.
• Thought awareness.
• Countering negative self-talk.
• Breathing to reduce anxiety.
• Stress management.
• Overcoming fear and anxiety.
• The Power of Belief.
• Self acceptance and Self worth.
• Setting Boundaries.
• Build Natural Confidence.
• Heart-Brain Coherence.
• Emotions and Acceptance.

Each session lasts for 90 minutes including both coaching and deep restorative hypnotherapy.