Excessive anxiety and negative thinking can become a habit. Its not something you were born doing. Perhaps you picked it up from people around you when you were growing up. Perhaps you began thinking more anxious thoughts after certain events happened in your life. Hypnotherapy and NLP can help to train you to think more clearly and rationally. It helps to reframe your thought processes and any limiting beliefs and provides a different perspective on your problems, almost as if seeing things through more positive lenses. It can help you to slow down and take a step back during times of stress, instead of allowing your emotional responses to take over. Regular sessions can help to rewire your minds automatic behaviours, creating new neural pathways, so that you become more patient, relaxed and confident in stressful situations. You will learn to become far more 'self-aware' and will build a sense of inner calm, strength and emotional resilience.

With sessions to help with: 

* Overcoming Fear and Anxiety, 

* Overcoming Panic Attacks,

* Deep Natural Breathing, 

* Getting in Touch with Your Emotions, 

* Stopping Negative Thinking, 

* Developing A Quiet Mind,

* Anticipation Anxiety,

* Overwhelm or Burnout,

* Stress Management, 

* Concentration and Focus,

* Stop Thinking the Worst, 

* Relieve Stress and Tension,

* Improving Mood 

* Stop being Triggered

* Self Sabotage

* Intrusive Thoughts

* Inner Peace

PLEASE NOTE: My services are designed to support women experiencing overwhelm, stress, anxiety, confidence issues and life transitions. If you are experiencing an acute mental health crisis or significant suicidal thoughts, I may recommend that we pause therapy until you are receiving appropriate medical or specialist mental health care. 

If you need someone to talk to:

SAMARITANS Call 116 123 (free 24 hours a day, 365 days a year)

SHOUT - Text SHOUT to 85258 for free, confidential crisis support by text, available 24/7.