Lacking confidence or having low self esteem can have a negative impact on your life, limiting you and holding you back from achieving the things you really want to do.

You may hide deep insecurities and feelings of worthlessness, almost believing there is something wrong with you like you are 'faulty goods'. You may have thoughts that other people can't possibly like or love you or that you are not clever enough to do certain things. 

The problem is, people with low self esteem usually perceive themselves as being much worse than they really are. Its as if they are wearing distorting glasses.

Hypnotherapy can help you to take off these damaging glasses and clear your vision of yourself. It can help you to break out of the imprisoning bias of low self esteem and help you realise your true potential. A course of Hypnotherapy sessions can help to rebuild your confidence and get you putting yourself first to build the life you really desire.

Example solution focused sessions could be for:

* Self acceptance. 

* Recognising your self worth. 

* Believing in yourself.

* Overcoming insecurity. 

* Inferiority complex. 

* Stop being self conscious.

* Stop blaming yourself. 

* Stop comparing yourself to others. 

* Fear of judgement.

* Stop needing approval or validation.

* Putting yourself first.

* A confidence boost.

* Shyness and social anxiety.

* Anticipation anxiety.

* Imposter syndrome.

* People pleasing.

* Procrastination.

* Perfectionism.

* Setting personal boundaries.

* Developing courage.