A transformative six week Hypnotherapy and Coaching Programme that dives deep into managing stress, anxiety, negative thinking and limiting beliefs. 

When we lead busy and stressful lives with exhausting routines, poor self care habits, lack of recuperative sle…

Fears and phobias can develop, when relatively safe situations, come to be perceived by the subconscious mind, as 'highly dangerous' and trigger a stress or fear response. 

Hypnotherapy and NLP techniques can recondition memories of bad experiences and reset the…

Our mind and body is linked by our nervous system and stress and anxiety can have a great effect on all our bodily functions.

During the body's stress response (fight or flight) parts of the body are stimulated and primed for action and other parts, such as diges…

Lacking confidence or having low self esteem can have a negative impact on your life, limiting you and holding you back from achieving the things you really want to do.

You may hide deep insecurities and feelings of worthlessness, almost believing there is someth…

Hypnotherapy is very helpful for fertility issues when trying to conceive and in preparation of and during fertility treatment.

Stress and anxiety cause the sympathetic nervous system to release the hormones adrenaline, noradrenaline and cortisol into the body. To…

⭐️ Hypnotherapy can help to release neck and shoulder tension and also help ease Tension Headaches.

⭐️ Many people find that over the course of the day, tension can accumulate in the body, commonly in the neck and shoulders. This can often trigger headaches, affec…

Hypnotherapy can help your sleep issues.

 
Quality sleep is essential to good physical and mental health. Waking up in the night means getting less recuperative slow wave sleep. Worrying about sleep of course makes it worse. You may notice the more you try to sleep…

Hypnotherapy can help conditions such as: 

* Chronic Arthritic Pain in the back, hips, knees, neck.

* Tension Headaches.

* Irritable Bowel Syndrome IBS

* Crohns / Ulcerative Colitis

* Fibromyalgia

* Endometriosis.

* Menstrual Pain

The interesting thing, about pai…

Excessive anxiety and negative thinking can become a habit. Its not something you were born doing. Perhaps you picked it up from people around you when you were growing up. Perhaps you began thinking more anxious thoughts after certain events happened in your life…

I am now using a Hypnoquip system during my Hypnotherapy sessions. This means you wear headphones while you relax back on the couch and drift off listening to my voice mixed with soft music. This enables a more immersive experience for you and reduces outside nois…

Under hypnosis our normally alert, conscious mind becomes dissociated from the unconscious mind by being induced into a state of relaxed comfort and calm. Whilst focused and absorbed in the journey of words from your hypnotherapist, you automatically drift and be…

In understanding hypnosis, it is important to understand our differing brainwave states. We have four common brain wave states that can be measured using Electroencephalography (EEG). The signals go up and down in intensity and resemble waves. Each frequency is me…