A transformative six week Hypnotherapy and Coaching Programme that dives deep into managing stress, anxiety, negative thinking and limiting beliefs. 

When we lead busy and stressful lives with exhausting routines, poor self care habits, lack of recupe…

Fears and phobias can develop, when relatively safe situations, come to be perceived by the subconscious mind, as 'highly dangerous' and trigger a stress or fear response. 

Hypnotherapy and NLP techniques can recondition memories of bad experiences and…

Our mind and body is linked by our nervous system and stress and anxiety can have a great effect on all our bodily functions.

During the body's stress response (fight or flight) parts of the body are stimulated and primed for action and other parts, suc…

Lacking confidence or having low self esteem can have a negative impact on your life, limiting you and holding you back from achieving the things you really want to do.

You may hide deep insecurities and feelings of worthlessness, almost believing there…