A transformative six week Hypnotherapy and Coaching Programme that dives deep into managing stress, anxiety, negative thinking and limiting beliefs. 

When we lead busy and stressful lives with exhausting routines, poor self care habits, lack of recuperative sle…

Fears and phobias can develop, when relatively safe situations, come to be perceived by the subconscious mind, as 'highly dangerous' and trigger a stress or fear response. 

Hypnotherapy and NLP techniques can recondition memories of bad experiences and reset the…

Our mind and body is linked by our nervous system and stress and anxiety can have a great effect on all our bodily functions.

During the body's stress response (fight or flight) parts of the body are stimulated and primed for action and other parts, such as diges…