The number of sessions you will require, will depend on the type of issue you wish to change. Many people find that simple Fears and Phobias are overcome with as little as 4 sessions.

See FEARS & PHOBIAS 

For More Complex Issues - See ALL SERVICES

It is normally recommended that you commit yourself to 6 -10 sessions. These subjects generally require time and depth to implement the lasting changes you desire. For information about specific services and subjects covered click the Services link above.

Specialised Programmes are also Available to Book:

See BOOKABLE PROGRAMMES

THE RESET PROGRAMME a 6 week programme to help manage Stress and Anxiety.

See THE RESET PROGRAMME  

REGULATE-REFRAME-REALIGN - This Nine Week Comprehensive Programme incorporates the RESET Programme and then goes on to the final stage of Realigning you with your true self. Looking deeper at your current life-course, understanding what is working well for you and what you might want to change. We measure your strengths (psychometric testing) and uncover your true values. This information can help guide you to realign with the person you truly are by consciously creating a life that is aligned with your inner most potential. You will develop and visualise your preferred life goals and weave hypnotic intentions into a bespoke hypnotherapy session.

See REGULATE-REFRAME -REALIGN

SURVIVING THE MENOPAUSE - An Eight Week Programme of 90 minute Coaching and Hypnotherapy sessions specifically for women in midlife going through the peri/menopause.

See SURVIVING THE MENOPAUSE 

 

COMING SOON! WEIGHT LOSS PROGRAMME! 

For Emotional/ Comfort Eating, Changing Unhealthy Eating Patterns, Motivation for Weight Loss, Motivation to Exercise.

All Coaching Sessions Include: detailed psycho-education about the subject we are dealing with. Included are relaxation techniques, grounding exercises, breathing techniques, mindfulness, self regulatory activities. You will be given helpful reading material and useful templates and worksheets to improve your self-awareness and empower you with an invaluable set of coping strategies and tools & techniques to use for life.

Each Deeply Relaxing Hypnotherapy Session includes a professional audio recording (recorded separately) to continue use in your own time between sessions to embed the message more fully. Yours to keep as a resource to come back to in the future, should you feel the need.

Make the Commitment to Yourself Today! Embrace the changes you need, move forwards towards the life you truly desire.