The number of sessions you will require will depend on the type of issue you wish to change. Many people find that simple fears and phobias are overcome with as little as 4 sessions.

See FEARS & PHOBIAS

FOR MORE COMPLEX ISSUES It is recommended that you commit yourself to 6 -10 sessions. These subjects generally require time and depth to implement the lasting changes you desire.

To read about specific issues please click the link below or contact me for any other problems.

SERVICES (CLICK FOR DETAILS ON SPECIFIC SUBJECTS)

All sessions include detailed psycho-education about the subject we are dealing with. Included are relaxation techniques, grounding exercises, breathing techniques, mindfulness, self regulatory activities. You will be given helpful reading material and useful templates and worksheets to improve your self-awareness and empower you with an invaluable set of coping strategies and tools & techniques to use for life.

Each deeply relaxing hypnotherapy session includes a professional audio recording (recorded separately) to continue use in your own time between sessions to embed the message more fully. Yours to keep as a resource to come back to in the future, should you feel the need.

Make the commitment to yourself today to embrace the changes you need to be able to move forwards towards the life you desire.

Specialised Programmes are also available to choose from:

RESET (Click)

THE RESET PROGRAMME for Stress and Anxiety (6 weeks).

REGULATE-REFRAME -REALIGN- (Click)

A 9 WEEK COMPREHENSIVE PROGRAMME - Incorporates the RESET Programme above but importantly adds in the opportunity to plan your next steps. We look deeper into your current life and understand what is working well and what you might want to change. We measure your strengths (psychometric testing) and uncover your true values. This information can guide you to realign with the person you truly want to be and the sort of life you want to be living. We develop and visualise those life goals and weave hypnotic intentions into a bespoke hypnotherapy session. 

SURVIVING THE MENOPAUSE - (Click)

An 8 week comprehensive programme for menopause.

COMING SOON! WEIGHT LOSS PROGRAMME! 

For Emotional/ Comfort Eating, Changing Unhealthy Eating Patterns, Motivation for Weight Loss, Motivation to Exercise.