The number of sessions you will require will depend on the type of issue you wish to change. Many people find that simple Fears and Phobias are overcome with as little as 4 sessions.

See FEARS & PHOBIAS 

FOR MORE COMPLEX ISSUES - It is normally recommended that you commit yourself to 6 -10 sessions. These subjects generally require time and depth to implement the lasting changes you desire. For information about specific services and subjects covered click the link below.

See SERVICES

Specialised Programmes are also available to book:

THE RESET PROGRAMME a 6 week programme to help manage Stress and Anxiety.

See RESET

REGULATE - REFRAME - REALIGN A 9 Week Comprehensive Programme incorporating the whole RESET Process of Regulation and Reframing but importantly goes on to the final stage of Realigning you with your true self. Looking deeper at your current life course, understanding what is working well for you and what you might want to change. We measure your strengths (psychometric testing) and uncover your true values. This information can help guide you to realign with the person you truly want to be by consciously creating a life that is aligned with your true potential. You will develop and visualise your preferred life goals and weave hypnotic intentions into a bespoke hypnotherapy session.

See REGULATE-REFRAME -REALIGN

SURVIVING THE MENOPAUSE An 8 week Comprehensive Programme for women in midlife going through the peri/menopause.

See SURVIVING THE MENOPAUSE

COMING SOON! WEIGHT LOSS PROGRAMME!

For Emotional/ Comfort Eating, Changing Unhealthy Eating Patterns, Motivation for Weight Loss, Motivation to Exercise.

All sessions include detailed psycho-education about the subject we are dealing with. Included are relaxation techniques, grounding exercises, breathing techniques, mindfulness, self regulatory activities. You will be given helpful reading material and useful templates and worksheets to improve your self-awareness and empower you with an invaluable set of coping strategies and tools & techniques to use for life.

Each deeply relaxing hypnotherapy session includes a professional audio recording (recorded separately) to continue use in your own time between sessions to embed the message more fully. Yours to keep as a resource to come back to in the future, should you feel the need.

Make the commitment to yourself today to embrace the changes you need to be able to move forwards towards the life you desire.