Reset Programme 

Irritable Bowel Syndrome 

Confidence and Self Esteem 

Pain Management 

Getting Better Sleep 

Fertility, Pregnancy and Motherhood 

Tension Headaches 

Stress and Anxiety  

Physical Issues: 

• Menopause
• Emetophobia 
• Functional Nausea
• Tinnitus
• Eczema       
  
• Fears and Phobias                                                 
• Fear of Flying

Exam Nerves.

Driving Test Nerves.

Dental phobia.

Public Speaking.

Needle Phobia.

Prepare for Surgery.

Social Anxiety/ shyness.

Each session includes about 20 mins of coaching. This may include information about the mind-body connection and will incorporate techniques such as NLP, visualisation, breathing, vagus nerve self regulation, coaching about the nature of thought and the provision of worksheets for growth and self discovery. The rest of the session is spent providing deep, restorative therapeutic hypnosis with bespoke sessions tailored to your specific needs.

Finally an mp3 audio is provided after each session for you to continue the work outside of your sessions and to keep as a resource for the future.

Please contact me to talk through your current issue to see if Hypnotherapy could be an option for you.